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SC Marathon Blog — HIIT Tips

31 Jan, 2019

High-Intensity Interval Training (HIIT) has been topping fitness trends in recent years. CUHK runners, pay attention here. Lee Ka-yi, Asian Games squash gold medalist, and Eric Poon, HIIT expert, have demonstrated the six HIIT exercises for long-distance running and given some tips too.

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14 Aug, 2013

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23 Jun, 2015

"CU50•The People” Charles K. Kao (English subtitle)

14 Aug, 2013

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21 May, 2015

"CU50•The People” Dennis Y.M. Lo (Chinese subtitle)

10 Apr, 2014

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4 Sep, 2017

"CU50•The People” Gladys Tang (Chinese subtitle)

26 Mar, 2014

"CU50•The People” Gladys Tang (English subtitle)

26 Mar, 2014

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23 Oct, 2013

"CU50•The People” Yu Kwang-chung (Chinese subtitle)

16 Dec, 2013

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21 Aug, 2014

"CU50•The People” Ch'ien Mu (English subtitle)

26 Feb, 2014

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23 Jul, 2015

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29 Aug, 2012

"CU50•The People” Hu Shiu-ying (English subtitle)

21 May, 2015

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CU Runners, Get Set, Go!

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"Embrace Our Culture‧Empower Our Future"

17 Oct, 2013

Awards for Green Buildings at CUHK

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Herbal Gardens at CUHK

20 Aug, 2015

"CU50•The People” CUHK as Home (Chinese subtitle)

20 Jun, 2014

Towards the 50th Anniversary "Our Years at CUHK" (English Subtitle)

29 Nov, 2012

Water Fun at CUHK

24 Jul, 2014

The Jockey Club Museum of Climate Change

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"CU50•The People” Emily Chan (Chinese subtitle)

16 Sep, 2013

"CU50•The People” Teachers' Back-Up (English subtitle)

21 May, 2014

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25 Jun, 2014

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17 Oct, 2015

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8 May, 2014

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"CU50•The People” Yang Chen-ning (English subtitle)

23 Oct, 2013

"CU50•The People” CUHK Rowing Team (English subtitle)

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Hear it from Experts: Marathon Route Analysis

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Connecting the Space and the Earth (Chinese subtitle)

10 Jul, 2014

Hear it from Experts: Manage Your Pace in Marathon

12 Jan, 2017

Welcoming CUHK New Students

7 Sep, 2015

"CU50•The People” Samuel S.M. Sun (Chinese subtitle)

13 Sep, 2013

"CU50•The People” Li Choh-ming (Chinese subtitle)

19 Jul, 2013

A Tribute to Long Service Staff

7 May, 2015

Professor Jao Tsung-I and CUHK

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University Education Award 2017

16 Nov, 2017

Towards the 50th Anniversary "Love CUHK..." (English Subtitle)

18 May, 2012

"CU50•The People” Yu Kwang-chung (English subtitle)

16 Dec, 2013

"CU50•The People” CUHK as Home (English subtitle)

20 Jun, 2014

"CU50•The People” Edward Y.Y. Ng (English subtitle)

14 Aug, 2013

"CU50•The People” Xiao Si (Chinese subtitle)

19 Jul, 2013

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"CU50•The People” Li Choh-ming (English subtitle)

19 Jul, 2013

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"CU50•The People” Emily Chan (English subtitle)

16 Sep, 2013

"CU50•The People” Teachers' Back-Up (Chinese subtitle)

21 May, 2014

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16 Oct, 2020

"CU50•The People” Edward Y.Y. Ng (Chines subtitle)

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'Bring Your Own!'

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Cambodia Service Trip 2014

16 Sep, 2014

"CU50•The People” Stepping Outside the Campus, Showing We Care (Chinese Subtitle)

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A Humble Cottage at CUHK (Chinese subtitle)

31 Oct, 2014

Year of the Horse : Looking Back

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"CU50•The People” Samuel S.M. Sun (English subtitle)

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24 Jun, 2017

"CU50•The People” Xiao Si (English subtitle)

19 Jul, 2013

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6 Aug, 2015

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25 Jun, 2014

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30 Jun, 2016

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16 Nov, 2017

Sharing by Graduates of 2016

17 Nov, 2016

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8 May, 2014

Hear It From Our Professors: Christopher Gane

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31 May, 2011

Hear It From Our Professors: Patrick Wong

31 Jul, 2014

"Our Years at CUHK" (Chinese Subtitle)

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17 Nov, 2016

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14 Aug, 2014

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3 Jan, 2013

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26 May, 2016

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Hear It From Our Professors: Eugene Ponomarev

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18 Sep, 2017

Anti-Telephone Fraud Video (Traditional Chinese)

18 May, 2017

Love@CUHK

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Rex Tso: It's Okay to Talk about It

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University Education Award 2016 - Prof. Lu Yi-chun

17 Nov, 2016

The Book of a Lifetime — Tony Mok's Pick

29 Jun, 2018

2018 Outstanding Students Awards – Quotes Sharing from Awardees

15 Oct, 2018

CUHK 2020 Calendar

28 Nov, 2019

Infrared Photography Reveals an Invisible Campus

23 Feb, 2017

Special Trainings on Strength for Running

5 Jan, 2018

Kelvin Ng: What doesn't kill you makes you stronger

18 Aug, 2017

Chill Out and Relax

25 Apr, 2018

Sharing by Graduates of 2018

15 Nov, 2018

Automated Vehicle Access Control System (English Version)

14 Aug, 2014

Get Trained for SC Marathon

6 Dec, 2017

CUHK 2019 Calendar

23 Nov, 2018

Hear It From Our Professors: Jane Jackson

31 Jul, 2014

"Love endures 50 years and evermore" (English Subtitle)

16 Aug, 2012

Writing Fai Chun with Vice-Chancellor

18 Feb, 2015

Awardee of 2012 UGC Teaching Award: Prof. Shekhar Madhukar Kumta (English subtitle)

12 Jun, 2015

Awardee of 2011 UGC Teaching Award: Prof. Poon Wai Yin (Chinese subtitle)

12 Jun, 2015

Introduction of Dr. the Honourable Lui Chi Woo, GBM, MBE, JP and his contributions to CUHK; the Lui Che Woo Clinical Sciences Building, and the Lui Chi Woo Institute of Innovative Medicine

15 Apr, 2013

Backstage Hero of CUHK's Scenic Campus

15 Jun, 2018

CUHK I·CARE Programme

13 Oct, 2017

What I learnt from CUHK

29 May, 2020

"Love endures 50 years and evermore" (Chinese Subtitle)

16 Aug, 2012

Marathon Promotional Video

29 Oct, 2012

Green Office Programme (GO!)

11 May, 2012

Research Excellence at CUHK (Putonghua Version)

8 May, 2014

Restore and Restart

23 Nov, 2019

【許教授提提你—武漢肺炎篇】(Chinese version only)

22 Jan, 2020

University Education Award 2016

17 Nov, 2016

Awardee of 2012 UGC Teaching Award: Prof. Shekhar Madhukar Kumta (Chinese subtitle)

12 Jun, 2015

Year of the Pig Greeting

1 Feb, 2019

The Book of a Lifetime — Daisy Wong's Pick

17 Jul, 2018

Pack Full of Entrepreneurial Dreams

26 May, 2015

CUHK: The Energy Saver

13 Sep, 2017

Towards the 50th Anniversary "Love CUHK..." (Chinese Subtitle)

18 May, 2012

Awardee of 2011 UGC Teaching Award: Prof. Poon Wai Yin (English subtitle)

12 Jun, 2015

Green Graduation Photo Book

7 Mar, 2018

CUHKers Online!

27 Feb, 2020

Anti-Telephone Fraud Video (Simplified Chinese)

18 May, 2017

Campus Guardians during Typhoon

11 Aug, 2016

University Education Award 2016 - The Nethersole School of Nursing Team

17 Nov, 2016

2014 CUHK Marathon Promotional Video

21 Oct, 2013

CCOUC Ethnic Minority Health Project 2013

13 May, 2013

Campus Safety

20 Dec, 2019

CUHK "Homemade" Alcohol-Based Handrub

1 Feb, 2020

Experience Sharing by Recipients of Exemplary Awards

3 Feb, 2012

The Last Time You Cried...

1 Dec, 2018

2013 HKAEE - 1-minute Green Talk (English Subtitle)

2 May, 2014

Positive Workplace Service Award

14 May, 2019

We are Making a Difference!

9 Apr, 2013

Veg Bouquet Brings Fresh Taste to Graduates

10 Mar, 2017

Swifts Go Home

12 Jun, 2017

A Big Thanks to Our Frontline Staff for Safeguarding Campus!

20 Sep, 2018

SC Marathon Blog — HIIT Tips

31 Jan, 2019

The 'Meow' at Learning Garden

18 Apr, 2019

Internship in Tanzania and Cambodia - Interview of CUHK Business School Students

6 May, 2015

CUHK in Action

20 Feb, 2020

CUHK Legends who Never Request a Transfer

23 May, 2019

Building Beauty through Magic

27 Apr, 2015

First Encounter with CUHK

24 Sep, 2019

Experience Sharing by Recipients of Positive Workplace Service Award(2016/2017)

26 May, 2017

2013 HKAEE - 1-minute Green Talk (Chinese Subtitle)

2 May, 2014

Cheers for CUHK Dragon Boat Teams

29 May, 2017

The Book of a Lifetime — Student's Pick

6 Jul, 2018

University Education Award 2018

15 Nov, 2018

【許教授提提你—新春防疫篇】(Chinese version only)

23 Jan, 2020

Singing in Adversity

16 Jun, 2020

Q&A Session by Our Regenerative Medicine Expert

6 Jan, 2019

University Education Award 2019

26 Nov, 2019

CUHK Online!

15 Feb, 2020

CUHK Strategic Plan 2021–2025 (English version)

22 Jun, 2021

CUHK Green-Hostel Village　Jockey Club Postgraduate Halls 2 & 3

29 May, 2020

Revisiting the Nobel Laureates Lectures

3 Apr, 2020

New Beginning at CUHK

9 Jan, 2020

SC Marathon Blog — Team Uniform

17 Jan, 2019

Sail to the Dream with a Scholarship - Jane Ho

26 Mar, 2021

Nine CUHK Professors Named “Highly Cited Researchers 2019”

4 Dec, 2019

SC Marathon Blog — Wheelchair Race at the Starting Line

11 Jan, 2019

Sharing by Graduates of 2019

7 Nov, 2019

Keeping It Clean CUHK Style!

12 Mar, 2020

360º CUHK Virtual Campus Tour (Cantonese Version)

29 May, 2020

CUHK 2021 Calendar Is Available Now

26 Nov, 2020

CUHK for International Students

8 Mar, 2017

Revisiting “What I learnt from CUHK”

3 Jul, 2020

Volunteer Services Journey Around the World

12 Jul, 2019

When a star chef meets a young entrepreneur

17 Jul, 2020

360º CUHK Virtual Campus Tour (Putonghua Version)

29 May, 2020

Introduction of CUHK Jockey Club Institute of Ageing

2 Aug, 2017

CU RElief Fund

15 May, 2020

Meet the CUHK Freshmen 2019

13 Dec, 2019

Prof. Rocky Tuan's Message Regarding Assault on Campus

16 Jan, 2021

Drawing in Adversity

22 Jun, 2020

We are CUHKers II

21 May, 2021

360º CUHK Virtual Campus Tour (English Version)

29 May, 2020

What I learnt from CUHK – Mind & Means, Open-mindedness

19 Jun, 2020

New Normal. New Page

28 Aug, 2020

Award-Winning Interdisciplinary Global Field Experiential Learning Opportunities

5 Aug, 2020

Professor Alan Chan Talks about Diversity and Inclusion

18 Sep, 2020

2020 Outstanding Students Awards Open for Nomination now

6 Jul, 2020

CUHK Achievements 2020

31 Dec, 2020

【What I learnt from CUHK – In Pursuit of Excellence

11 Jun, 2020

Sail to the Dream with a Scholarship - Rachel Leung

22 Apr, 2021

2020 University Education Award

8 Feb, 2021

What I learnt from CUHK – Professionalism and loyalty

26 Jun, 2020

Dream Chaser—Ah Jeng

4 Oct, 2021

Keep Learning Under the Pandemic

6 Oct, 2020

What I learnt from CUHK – Humanism

5 Jun, 2020

Final call: nominations for the 2020 Outstanding Students Awards

14 Jul, 2020

Street Workout in Adversity

10 Jul, 2020

From Dirty Team to Oxford

30 Oct, 2020

CUHK and the community act together against COVID-19

11 Mar, 2022

Dream Chaser—Eugenea Cheung

13 Oct, 2021

CUHK Achievements 2021

23 Dec, 2021

University Education Award 2021

5 Jan, 2022

CUHK Summer Institute 2020

5 Jun, 2020

2020 UGC Teaching Award and CUHK University Education Award

29 Jan, 2021

Improving Mental Health Awareness in Society

30 Dec, 2020

We are CUHKers II - Fourth Episode: Reinvention

18 Jun, 2021

Arts Students of CUHK are not only...

30 Sep, 2020

CUHK Strategic Plan 2021–2025 (Cantonese version)

21 Jul, 2021

From Germany to Home Kong

30 Oct, 2020

"CUHK Innovations that Changed the World" - Professor Dennis Lo　NIPT and Liquid Biopsy

10 Dec, 2021

We are CUHKers II - First Episode: Connection

28 May, 2021

From Primary School Interest Class to Captain of CUHK Badminton Team

22 Jan, 2021

CUHK Strategic Plan 2021–2025 (Mandarin version)

21 Jul, 2021

CUHK 2022 Calendar

1 Dec, 2021

Sail to the Dream with a Scholarship — Rice Siu

21 Jun, 2021

CUHK achievements 2022

21 Dec, 2022

Our CUHK

15 Oct, 2021

Dream Chaser—Ashley Cheung

17 Jul, 2021

We are CUHKers II - Third Episode: Friendship

11 Jun, 2021

Welcome Message to New Students by Professor Rocky S. Tuan, CUHK Vice-Chancellor and President

6 Sep, 2021

CUHK Positive Workplace Service Awards 2021

22 Dec, 2021

Message from the Vice-Chancellor and President on university social responsibility (USR)

1 Jan, 2021

We are CUHKers II - Second Episode: Companion

7 Jun, 2021

CUHK Summer Institute 2022

2 Jun, 2022

CUHK VIRTUAL International Summer School (ISS) 2021

29 Mar, 2021

"CUHK Innovations that Changed the World" - Professor Tony Mok　Precision Medicine for Management of Lung Cancer

17 Dec, 2021

CUHK I·CARE Trailer (2021)

4 May, 2021

【Student-athlete Admission】 An athlete studying at CUHK

5 Mar, 2022

The CUHK Summer Institute 2021

20 Apr, 2021

CUHK Research: Changing the world

10 Jul, 2023

”Alumni@Workplace” Episode 1: Food Delivery

30 Nov, 2021

Looking Back, Giving Back, CUHK

18 Jun, 2021

CUHK 60th Anniversary Oral History Project

27 Jun, 2023

"CUHK Innovations that Changed the World" – Professor Lam Hon-Ming Soybean Genomic Research

21 Dec, 2021

We are CUHKers II – Fifth Episode: Staying True

23 Jul, 2021

Our CUHK (Student Experience)

25 Nov, 2021

CUHK Strategic Plan 2021–2025 — Education (Putonghua version)

22 Dec, 2021

"CUHK Innovations that Changed the World" - Professor Raymond Yeung　Network Coding

20 Dec, 2021

CUHK 60th anniversary | Where great minds shine

12 Feb, 2023

"Alumni@Workplace" Episode 2: Education

14 Dec, 2021

CUHK Strategic Plan 2021–2025 — Social Responsibility and Sustainability Development (English version)

21 Dec, 2021

"Alumni@Workplace” Episode 3: Biotechnology

4 Jan, 2022

CUHK Strategic Plan 2021–2025 — Education (Cantonese version)

22 Dec, 2021

CUHK Strategic Plan 2021–2025 — Education (English version)

8 Nov, 2021

"Alumni@Workplace” Episode 4: Tourism

18 Jan, 2022

Happy Year of the Rabbit from CUHKers!

18 Jan, 2023

Alumni@Workplace Teaser

24 Nov, 2021

CUHK Strategic Plan 2021–2025 — Social Responsibility and Sustainable Development (Putonghua version)

22 Apr, 2022

CUHK Strategic Plan 2021–2025 — Student Experience (English version)

1 Apr, 2022

CUHK Strategic Plan 2021–2025 — Social Responsibility and Sustainable Development (Cantonese version)

1 Apr, 2022

Chinese Language and Literature programme (in Cantonese with English subtitles)

1 Jun, 2022

CUHK’s Co-operative Education Programme (Co-op@CUHK)

23 May, 2022

Art Encounters: Big Cat Small Cat

18 May, 2022

"Alumni@Workplace” Season II Episode 1: E-Commerce

19 Oct, 2022

”Alumni@Workplace” Season II

11 Oct, 2022

CUHK Strategic Plan 2021–2025 — Research and Innovation (English version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Alumni Engagement and Institutional Advancement (English version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Alumni Engagement and Institutional Advancement (Cantonese version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Talent Attraction and Development (Putonghua version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Alumni Engagement and Institutional Advancement (Cantonese version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Talent Attraction and Development (Cantonese version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Talent Attraction and Development (English version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Research and Innovation (Putonghua version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Alumni Engagement and Institutional Advancement (Putonghua version)

27 Apr, 2023

CUHK: Build the Greater Bay Area and Create the Future Together (Cantonese version)

17 Feb, 2023

CUHK Strategic Plan 2021–2025 — Global Engagement (English version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Student Experience (Cantonese version)

14 Dec, 2022

CUHK Strategic Plan 2021–2025 — Student Experience (Putonghua version)

14 Dec, 2022

"Alumni@Workplace” Season II Episode 2: ESG

1 Nov, 2022

"Alumni@Workplace” Season II Episode 3: Hotel

15 Nov, 2022

"Alumni@Workplace” Season II Episode 4: Art and Culture

29 Nov, 2022

CUHK: Build the Greater Bay Area and Create the Future Together (Putonghua version)

17 Feb, 2023

CUHK Strategic Plan 2021–2025 — Global Engagement (English version)

27 Apr, 2023

CUHK Strategic Plan 2021–2025 — Global Engagement (Putonghua version)

27 Apr, 2023

Campus

SC Marathon Blog — HIIT Tips

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